Swami Kriyanandas the Art and Science of Raja Yoga Amazon

February 3 @ five:30 pm – 8:xxx pm

A Journey of Self Awakening…

Experience the inner peace and joy of the soul through this three-month immersion into the practice of yoga and meditation. This is the almost comprehensive form on yoga and meditation available today, giving y'all a profound and intimate understanding of how to apply these age-onetime teachings, on a applied, besides every bit spiritual, twenty-four hour period-to-24-hour interval level in this modern age.

This form includes detailed pedagogy on hatha yoga (yoga postures), yoga philosophy, affirmations, meditation, and animate techniques. Also included are suggestions for daily yoga routines, helpful information on diet, and alternative healing techniques. Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul.

This course offers techniques for self-mastery in every aspect of life, from calming turbulent emotions to awakening deep pity and dearest for others. Ultimately, information technology is a well-explored pathway, walked by countless yogis and mystics, to union with God.

This program was originally created by Swami Kriyananda and is based on the teachings of Paramhansa Yogananda, author of the well-known bookAutobiography of a Yogi. The main text for the form is Swami Kriyananda's bookThe Fine art and Science of Raja Yoga.

For those interested in learning the Kriya Yoga technique, every bit described in ParamhansaYogananda'due south book Autobiography of a Yogi, this Raja Yoga class series is the first pace towards initiation.

Curriculum​

Each class begins at 5:thirty pm with an hr of gentle hatha yoga postures tailored to meet the needs of the group, and a cursory meditation. There is a short pause, and class and word brainstorm at 7 pm devoted to the many aspects of Raja Yoga, including:

Philosophy: karma, chakras, Self-realization, kundalini, guru, attunement, astral worlds, the yugas, astrology, devotion, and selfless service.

Hatha: yoga postures as a grooming for deep meditation.

Pranayama:control the breath to harmonize, increase, and directly energy in the body. Learn how to reduce fatigue, depression, lack of mental clarity, and other stress-related illnesses through the practice of pranayama.

Meditation: Experience meditation as a powerful spiritual do—a mode to make God real in your life. Devotion, an understanding of the chakras, and the role of the guru are a part of that exploration.

Healing: Learn yoga practices to help salvage many conditions, including chronic pain, insomnia, loftier blood pressure, nervous disorders, weight problems, digestion, heart ailments, and stress.

Each Week We Volition Explore a Specific Attribute of the Spiritual Life as Listed Here:

Class 1 –History of Yoga

Course 2 – Paths of Yoga

Grade 3 – Ashtanga Yoga

Class four – Yamas

Grade 5 – Niyamas

Class six – The Battlefield

Class 7 – Affirmations

Class 8 – Energy

Course 9 – Magnetism

Class 10 – The Guru

Grade eleven – Spiritual Anatomy

Class 12 – The Yogic Mode of Life

Meet Your Instructors​

This course volition be taught by Nayaswamis Dharmadas and Nirmala. Dharmadas and Nirmala worked closely with Swami Kriyananda for over 40 years beginning in the 1970s and have taught yoga and meditation on iii continents. They helped create four Ananda spiritual communities around the world and were the founding spiritual directors of Ananda Republic of india from 2003-2012. Nirmala and Dharmadas are currently the spiritual directors of Ananda Sacramento.

When​

This 12-week plan will have identify on Thursdays, five:30 – 8:30 pm. This 12 week grade volition begin on January 20, 2022. Classes are structured equally follows: 5:30 pm – half dozen:45 pm Yoga Postures 7:00pm – viii:30pm Class & Discussion.

Where

We will have 2 options – You can join united states of america live at the Ananda Sacramento temple in Rancho Cordova (meet address and map below), or you lot can bring together us on Zoom. A zoom link and countersign will exist emailed to each enrollee.

Please note that if circumstances related to the pandemic change, we could go to online only.

Toll

The EARLY BIRD toll for this three-month class is $295. Later on January xiii, the price volition be $325.  This includes all materials and the book, "The Art and Scientific discipline of Raja Yoga" by Swami Kriyananda.

Costless Retakes

For all who have taken this form in the past, you lot are invited to take it again for free! Students often observe they are able access deeper levels of agreement the 2nd or even third time around. There is always more to larn and this is a wonderful opportunity for satsang (spending time in the vibrations of others seeking spiritual upliftment).

Enrollment

You can register for this class by purchasing a ticket below.

If you would like more than infomation almost the Raja Yoga Grade Series or if y'all would like to retake the class for free, please fill out the form below and we will contact you.

$295 Early Bird Toll

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Source: https://anandasacramento.org/event/the-art-and-science-of-raja-yoga-2/

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